simple clean eats + healthy treats
By Katja Heino 6 Comments
Full of pumpkin and loaded with all the warm and cozy spices, these super simple chocolate chip pumpkin bars are everything I love about fall. 🎃
By Katja Heino 4 Comments
Another day, another soup. Today’s Turmeric Ginger Broccoli Cauliflower Soup is loaded with anti-inflammatory goodness, easy on the gut, and packed with flavor. And it’s gluten free, paleo, keto, and Whole30.
By Katja Heino Leave a Comment
Hearty, filling and cozy, this Instant Pot Butternut Squash Lentil Soup is everything I love about soup season. Gluten free with a vegan option.
These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. Ready in 10 minutes and are gluten free and vegan.
A quick sauté and just one minute on HIGH pressure is all these garlicky Instant Pot Brussels Sprouts need. The ultimate quick and easy side dish.
By Katja Heino 2 Comments
Tender, juicy instant pot salsa verde chicken + sweet potatoes + a scoop of avocado = a delicious and hearty meal meal the whole family will love. And so easy to prep ahead of time.
30 minutes + a few simple ingredients = the BEST shredded chicken tacos EVER.
Fermenting your own food has never been so easy. Just 2 simple ingredients + 5 minutes of prep = fermented carrots the whole family will LOVE.
By Katja Heino 33 Comments
Make your own zesty fermented cucumbers (homemade pickles) in just a few easy steps. A quick and easy way to get more fermented foods into your diet.
One bowl and just a few simple ingredients is all it takes to make these super moist and crazy good flourless peanut butter banana muffins.
Tender and moist pesto chicken meatballs busting with flavor and so easy to make. Just 5 simple ingredients. A meal the whole family will love.
By Katja Heino 3 Comments
A smooth and silky mango pudding bursting with flavor and super easy to throw together. Just 5 simple ingredients and 10 minutes of prep time.
A lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries.
Most of us want want plump, youthful skin, but is retinol the answer? Is retinol safe to use?
A super simple and delicious flatbread pizza recipe that’s perfect for a quick lunch, easy dinner, and everything in between. Only 15 minutes to throw together.
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